Food intolerances
In our practice, which specializes in the treatment of stomach and intestinal diseases, we often encounter patients who suffer from food intolerances. Many people experience discomfort after eating certain foods without knowing exactly why. Our aim is to help you understand these intolerances and learn how to deal with them.
What are food intolerances?
A food intolerance, also known as a food intolerance, occurs when your body has difficulty digesting certain foods. Unlike food allergies, which affect the immune system, intolerances are a reaction of the digestive system. Typical symptoms can include stomach pain, bloating, diarrhea or constipation. Some people also experience headaches, fatigue or skin rashes.
Frequent triggers
The most common triggers of food intolerances include
- Lactose: contained in dairy products
- Fructose: a sugar found in many fruits and some sweeteners
- Gluten: a protein found in wheat, barley and rye
- Histamine: occurs naturally in certain foods and can also be caused by the storage and processing of foods
How are food intolerances diagnosed?
The diagnosis of a food intolerance usually begins with a detailed questioning of your eating habits and the symptoms you experience. Your doctor may also recommend that you keep a food diary in order to establish possible links between your eating and your symptoms. In some cases, specific tests, such as breath tests or blood tests, can contribute to the diagnosis.
Treatment and handling of intolerances
The most effective treatment for food intolerances is to adjust your diet to avoid the problematic foods. This can be challenging, especially when it comes to common foods. Nutritional counseling can help you adjust your diet to maintain a balanced diet while avoiding the foods that trigger your symptoms.
In some cases, medication or dietary supplements can also be helpful to support digestion and alleviate symptoms. For example, people with lactose intolerance can often tolerate dairy products better if they take lactase enzyme supplements.
If you suspect you have a food intolerance, or if you need help managing your symptoms, we are here to help. A correct diagnosis and personalized advice can make a big difference to your quality of life. Don’t hesitate to contact us to find out more or to make an appointment.