Flatulence

Flatulence can be unpleasant, but it is a widespread problem that affects many people. In our practice, which specializes in stomach and intestinal diseases, we often encounter patients who suffer from flatulence. Here we would like to give you an overview of what causes flatulence, how it manifests itself and what you can do about it.

What is flatulence?

Flatulence occurs when gas accumulates in the digestive tract. This gas is either absorbed by swallowing air when eating and drinking or it is produced in the intestine during the digestion of certain foods. If this gas is not released by belching or as wind, it can lead to a feeling of fullness, discomfort and sometimes pain in the abdominal area.

Causes of flatulence

The causes of flatulence can be varied. It is often triggered by certain foods or drinks, such as flatulent foods (beans, lentils, cabbage, onions), carbonated drinks or very fatty foods. Eating quickly and the associated swallowing of air can also lead to flatulence. In some cases, flatulence can also indicate an intolerance to certain foods (e.g. lactose intolerance, fructose intolerance, SIBO) or diseases of the digestive tract.

Symptoms of flatulence

In addition to the feeling of a bloated abdomen and discomfort, symptoms can also include abdominal pain, belching and the passing of stools and even fecal incontinence. Although flatulence is usually harmless, it can still be very annoying and affect quality of life.

What can you do?

There are various measures you can take to prevent or relieve flatulence:

• Pay attention to your diet and try to find out if certain foods or drinks are causing your flatulence. A change in diet can often bring great relief.
• Eat more slowly and chew thoroughly to reduce air swallowing.
• Exercise can help to promote digestion and reduce gas formation in the intestines.
• In some cases, medication or special dietary supplements can also be helpful in alleviating the symptoms.

When should you see a doctor?

If flatulence occurs very frequently, is associated with severe pain or if you notice other symptoms such as weight loss, reflux, blood in the stool, persistent constipation or diarrhea, you should consult a doctor. These symptoms could indicate an underlying condition that needs to be treated.

In our practice, we are happy to help you determine the causes of your digestive disorder and recommend an individual treatment. Together, we can find a way to improve your quality of life and help you to enjoy a pain-free everyday life.